Weigh In record (no journal entry) for 11 August 2021
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127.0 lb
Lost so far: 4.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1373 kcal
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Fat: 52.90g | Prot: 107.12g | Carb: 117.34g.
Breakfast: Egg White, Coffee, Egg, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Eat Smart Broccoli & Carrots, Swanson White Premium Chunk Chicken Breast (4 1/2 oz). Dinner: Potato, Famous Dave's Corn on The Cob, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: turkey cilantro garlic meatballs, Brookside Dark Chocolate Acai with Blueberry, Chobani Layered Greek Yogurt Raspberry Lemonade, FlapJacked Mighty Muffin Blueberry. more...
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losing 2.8 lb a week
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