Weigh In record (no journal entry) for 12 August 2021
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270.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1697 kcal
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Fat: 45.92g | Prot: 81.92g | Carb: 104.33g.
Breakfast: Michelob Ultra Light Beer. Lunch: Chicken Thigh (Skin Eaten). Dinner: Red Table Wine , Coleslaw , Sonny's Bar-B-Q Corn on the Cob, Chicken Thigh (Skin Eaten). Snacks/Other: Sargento Mozzarella Cheese Stick. more...
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losing 12.6 lb a week
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