Weigh In record (no journal entry) for 03 March 2011
|
164.6 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2011:
|
2181 kcal
|
Fat: 45.26g | Prot: 97.23g | Carb: 221.58g.
Breakfast: Bananas, Light & Fit 0% Plus - Strawberry & Banana, Light & Fit 0% Plus - Blueberry, Orange Juice (Unsweetened, Canned). Dinner: Asparagus, Pork Loin (Tenderloin). Snacks/Other: Winter Lager, Cabernet Sauvignon Wine, Onions, Extra Virgin Olive Oil, Traditional Lager, Smart Pop Kettle Korn 100 Calorie Mini Bags, Diet Coke, Blazin' Buffalo & Ranch Tortilla Chips, Diet Coke, French Vanilla Liquid Coffee Creamer, Sugar, Coffee, Lo-carb Monster Energy. more...
|
|
2579 kcal
|
Activities & Exercise:
Sitting - 10 hours, Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 20 minutes, Resting - 3 hours and 20 minutes, Sleeping - 5 hours and 15 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|