Weigh In record (no journal entry) for 05 March 2014
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229.5 lb
Lost so far: 69.2 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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3965 kcal
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Fat: 197.60g | Prot: 120.96g | Carb: 508.45g.
Breakfast: salwa Spinach fetayer فطائر, Turkish Coffee. Lunch: Dry Roasted Almonds (with Salt Added), Macadamia Nuts, Boiled Potato, Fresh Lemon Juice, Frieda's Swiss Chard, Cooked Lentils, Celery, salwa Spinach fetayer فطائر. Dinner: Trader Joe's Baklava Ensemble, Sabra Roasted Red Pepper Humus, Extra Virgin Olive Oil, Trader Joe's Tabouli Salad, White Pita Bread, Ground Lamb, McDonald's French Fries (Small), Vodka, Goat Cheese. Snacks/Other: Whole Wheat Bread, Granny Smith Apples, Kiwi Fruit. more...
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2902 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 17.0 lb a week
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