GH1017's Journal, 03 March 2011

215.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 47.00g | Prot: 40.00g | Carb: 156.76g.   Breakfast: brown sugar, quaker oates oatmeal. Lunch: meat pizza. Snacks/Other: M&Ms, snickers. more...

2765 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 35 minutes. more...