Weigh In record (no journal entry) for 04 March 2014
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176.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1090 kcal
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Fat: 49.96g | Prot: 35.35g | Carb: 127.58g.
Breakfast: Sweet Roll, Coffee, Kellogg's Corn Flakes, Bananas. Lunch: Chicken Gumbo Soup, IHOP Double BLT Sandwich (Half). Dinner: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Great Value Italian Stewed Tomatoes, Coffee, Baked or Broiled Catfish. more...
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2027 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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