Weigh In record (no journal entry) for 04 March 2014
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193.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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2046 kcal
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Fat: 78.82g | Prot: 129.85g | Carb: 209.88g.
Breakfast: Quaker Natural Granola - Oats, Honey & Almonds, Muscle Milk 100% Whey Protein, Dole Mango Chunks, Milk (Nonfat) , Dole Frozen Pineapple Chunks, Mariner Stoned Wheat Crackers. Lunch: Southern Selects Sugar snap peas, Coleman Natural All Natural Boneless Skinless Chicken Breasts, Bolthouse Farms Baby Carrots. Dinner: ikea Meatballs, Pure Fresh French Green Beans. Snacks/Other: Mariner Stoned Wheat Crackers, Trader Joe's Organic Creamy Unsalted Peanut Butter, Girl Scout Cookies Thin Mint Cookies, The Swiss Colony Summer Sausages, Girl Scout Cookies Trefoils. more...
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2627 kcal
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Activities & Exercise:
Boot Camp - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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steady weight
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