Weigh In record (no journal entry) for 04 March 2014
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170.2 lb
Lost so far: 21.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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2539 kcal
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Fat: 81.71g | Prot: 143.54g | Carb: 170.71g.
Breakfast: PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Healthy Choice Cafe Steamers Asian Inspired Kung Pao Chicken. Dinner: Broiled or Baked Pork Chop, Broiled or Baked Pork Chop, Green Giant Broccoli & Cheese Sauce. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Monster Beverage Zero Ultra. more...
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3157 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 11 minutes, Bicycling (moderate) - 13/mph - 9 minutes, Sitting - 5 hours and 15 minutes, Driving - 45 minutes, Sleeping - 6 hours and 15 minutes, Resting - 30 minutes, Standing - 10 hours and 50 minutes. more...
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losing 7.0 lb a week
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