Nick224's Journal, 04 March 2014

Actually day 4 of atkins... Down 8 pounds and I feel great. Minimum of 1 mile per day @ 3.6-4.0 mph on the treadmill.

304.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed N/A.

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1250 kcal

Fat: 78.23g | Prot: 109.65g | Carb: 23.62g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Feta Cheese, Reese Capote Capers, Kroger Kalamata Olives, Olive Oil, StarKist Foods Solid White Albacore Tuna, Mixed Salad Greens, Baked or Broiled Shrimp. Dinner: No Name Tilapia Fillets, Pompeian Red Wine Vinegar, Extra Virgin Olive Oil, Red Onions, Cherry Tomatoes, Avocados. Snacks/Other: Cream Cheese, Cherry Tomatoes, Atkins Advantage Cafe Caramel Shake. more...

3866 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...