crissyvoor's Journal, 11 August 2021

155.0 lb Lost so far: 8.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 67.91g | Prot: 97.89g | Carb: 154.34g.   Breakfast: Noosa Blueberry Yoghurt (4 oz), Premier Nutrition High Protein Shake - Vanilla. Lunch: Tortilla Corn Chips, El Pollo Loco Chicken Taco al Carbon. Dinner: Caesar Salad with Romaine, Hormel Homestyle Mashed Potatoes, Private Selection Potato Sandwich Rolls, Rotisserie Chicken. Snacks/Other: Wal-Mart Bakery Soft Oatmeal Cookies. more...

1934 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...