Weigh In record (no journal entry) for 03 March 2011
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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2991 kcal
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Fat: 108.32g | Prot: 110.69g | Carb: 311.59g.
Breakfast: half and half, coffee, starbucks brown sugar, starbucks fruit toppings, starbucks oatmeal. Lunch: white rice, mixed greens, carrot, broccoli, teryaki, Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: red wine, pizza. Snacks/Other: ice cream, starbucks nuts. more...
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2486 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 24 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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