Weigh In record (no journal entry) for 11 August 2021
|
169.0 lb
Lost so far: 12.8 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2021:
|
1355 kcal
|
Fat: 49.67g | Prot: 64.15g | Carb: 165.21g.
Breakfast: Marie Callender's Green Bean Casserole, Olive Garden Parmesan Crusted Zucchini, Hamburger on Bun, Cracker Barrel Old Country Store Fried Okra, Meatless Lasagna with Vegetables, Breakfast Shake. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nazkhatoon's weight history
|