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Weight down a bit today and doing well. Loss has slowed a lot in recent weeks -- but I suppose this makes sense since I am nearing my goal weight.
Be Happy!
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177.4 lb
Lost so far: 128.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1872 kcal
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Fat: 120.56g | Prot: 150.74g | Carb: 67.24g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Black Forest Ham, Walnuts, Brett's Cucumber Salad, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. Dinner: Hidden Valley Buttermilk Ranch Dressing, Red Cabbage , Beaver Cream Style Horseradish, French's Classic Yellow Mustard, Sous Vide Sliced Grass-Fed Beef Sirloin, Outer Aisle Plantpower Sandwich Thins, Havarti Cheese, Bubbies Pure Kosher Dills. Snacks/Other: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream. more...
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losing 2.1 lb a week
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