Weigh In record (no journal entry) for 31 January 2011
|
230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 31 January 2011:
|
501 kcal
|
Fat: 5.35g | Prot: 45.25g | Carb: 68.35g.
Breakfast: Iced - Lipton Unsweetened Tea (Large). Lunch: Shrimp, Cos or Romaine Lettuce, Iced - Lipton Unsweetened Tea (Large), Balsamic Vinegar. Dinner: Sweet Onions, Cucumber (with Peel), Tomatoes, Chicken Breast (Skin Not Eaten), Baby Spinach, Steamed or Boiled Shrimp. Snacks/Other: Red Delicious Apples. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thomasalittle's weight history
|