Weigh In record (no journal entry) for 11 August 2021
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136.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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2024 kcal
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Fat: 66.45g | Prot: 165.71g | Carb: 205.58g.
Breakfast: Kashi Protein Waffles, Kirkland Signature Creamy Almond Butter, Trader Joe's Sun-Dried Tomato Chicken Sausage, Honey . Lunch: Kirkland Signature Smoked Salmon, Trader Joe's Chunky Artichoke & Jalapeño Dip, Wasa Light Rye Crispbread, Trader Joe's Chunky Artichoke & Jalapeño Dip, Baby Spinach, Wasa Light Rye Crispbread, Kirkland Signature Smoked Salmon. Dinner: Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar, Trader Joe's Organic Beef Jerky, Trader Joe's Gluten Free Norwegian Crispbread, Onions , Spinach (with Salt, Drained, Cooked, Boiled) , Tomato Sauce , Ortega Diced Green Chiles, Kirkland Signature Raw Tail-on Shrimp. Snacks/Other: Private Selection Coconut Cashews, Bananas , Brown Sugar, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain (Cup), Milk (Nonfat) , Coffee. more...
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2287 kcal
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Activities & Exercise:
Driving - 45 minutes, Surfing (strenuous) - 1 hour, Resting - 3 hours and 58 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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losing 2.1 lb a week
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