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Once again, I gave into chocolate, that's why I'm planning to drink an iced chocolate protein shake with coconut milk after dinner.
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223.8 lb
Lost so far: 11.6 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1209 kcal
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Fat: 38.59g | Prot: 100.65g | Carb: 122.97g.
Breakfast: So Delicious Coconut Milk Unsweetened, Honeydew Melons, Plain Yogurt (Lowfat), Berries, Spinach (Chopped or Leaf, Frozen), Vitality By Melaleuca Elevate Protein Powder. Lunch: Sushiya Gold Dragon Roll. Dinner: Sriracha Sauce, Plain Yogurt (Lowfat), Avocado Vegetable Oil , Mission Yellow Corn Tortillas, Great American Seafood Tilapia Fillets, Marketside Sweet Heat Mango Peach Salsa, Shore Lunch Cornmeal Recipe Breading Mix. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Silk Unsweetened Coconut Milk, Elevate Chocolate Protein Powder, Crystal Farms Mozzarella String Cheese Sticks, Peach. more...
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gaining 2.1 lb a week
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