Weigh In record (no journal entry) for 11 August 2021
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183.4 lb
Lost so far: 5.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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472 kcal
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Fat: 11.73g | Prot: 29.36g | Carb: 64.06g.
Breakfast: Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Great Value Half & Half, Trader Joe's Greek Style Nonfat Yogurt - Plain. more...
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gaining 1.0 lb a week
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