Weigh In record (no journal entry) for 03 March 2011
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223.4 lb
Lost so far: 21.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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2692 kcal
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Fat: 103.53g | Prot: 84.20g | Carb: 376.16g.
Breakfast: trop50, Chicken and Penne with Chablis White Wine, banana, frosted flakes, 2% Fat Milk. Lunch: oscar mayer turkey, cheddar, smart ones lasagna. Dinner: edys key lime pie, Sparkling Blackberry. Snacks/Other: wheat thins, grapes, orange, planters mixed nuts, nature valley fruit and nut. more...
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3756 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 45 minutes, Exercise machine (moderate) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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