Weigh In record (no journal entry) for 11 August 2021
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181.7 lb
Lost so far: 107.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1881 kcal
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Fat: 97.89g | Prot: 87.92g | Carb: 179.60g.
Breakfast: Parmesan Cheese (Shredded) , Tuna in Oil (Canned), No Name Mixed Vegetables, Meijer Pork Sausage Links. Lunch: Kiwi Fruit, Fresh & Easy Cut Mango, Hy-Vee Greek Vanilla Yogurt. Dinner: Carrot Juice, POM Wonderful 100% Pomegranate Juice. Snacks/Other: Great Value Mixed Nuts, Simple Truth Roasted Cashews with Sea Salt, Peanut Butter Energy Bites. more...
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gaining 4.6 lb a week
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