Weigh In record (no journal entry) for 03 March 2011
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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646 kcal
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Fat: 18.18g | Prot: 17.81g | Carb: 108.36g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Nevella no calorie sweetener w probiotics, Mango Ginger White Tea. Lunch: Indian Vegetable Korma. Dinner: Pink Lady Apples. Snacks/Other: Spicy Sweet Chili Chips, activia fiber vanilla. more...
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losing 5.6 lb a week
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