Weigh In record (no journal entry) for 04 March 2014
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278.7 lb
Lost so far: 0 lb.
Still to go: 94.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1175 kcal
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Fat: 63.86g | Prot: 71.75g | Carb: 87.59g.
Breakfast: Sweetener, Cream (Half & Half), Coffee, Sweetener, Cream (Half & Half), Coffee, Low Carb Tortilla, Egg. Lunch: P3 Portable Protein Pack. Dinner: Italian Cheese Bread, Steamfresh Whole Green Beans, Beef Brisket. Snacks/Other: Toffee Bar Cookie, Creamy Peanut Butter, Healthfull 10 Grain Bread. more...
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3079 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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