Weigh In record (no journal entry) for 11 August 2021
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271.8 lb
Lost so far: 28.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1909 kcal
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Fat: 49.83g | Prot: 80.25g | Carb: 193.69g.
Breakfast: Michelob Ultra Light Beer. Lunch: Pure Heart Seedless Watermelon, Grapes. Dinner: Green Peas , Smokey Bones 1/4 BBQ Chicken. Snacks/Other: Sargento Mozzarella Cheese Stick, Apples , Swiss Cheese , Ice Cream Sandwich. more...
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losing 0.5 lb a week
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