Weigh In record (no journal entry) for 04 March 2014
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203.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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2345 kcal
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Fat: 110.63g | Prot: 87.75g | Carb: 247.02g.
Breakfast: Plain Pancakes, Roasted Potato, Scrambled Egg, Farmland Foods Premium Pork Sausage Links. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Potato Salad, Fried Battered Cod. Dinner: Gatorade Thirst Quencher Fruit Punch (Bottle), Gatorade Thirst Quencher Fruit Punch (Bottle). Snacks/Other: Starbucks Double Chocolate Brownie, Starbucks White Chocolate Mocha (Tall). more...
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2885 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Weight Training (moderate) - 18 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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