Weigh In record (no journal entry) for 04 March 2014
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215.6 lb
Lost so far: 23.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1404 kcal
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Fat: 48.80g | Prot: 86.13g | Carb: 175.38g.
Breakfast: Thomas' Original English Muffins, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Gardein Meatless Ground. Snacks/Other: Morinda Reduce, Silk Pure Almond Milk - Unsweetened Vanilla, Dole Banana Fruit Bar, Melaleuca Simply Fit Popcorn, Dry Roasted Cashew Nuts (Without Salt Added), Dreyer's Fruit Bars - Lime. more...
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losing 1.8 lb a week
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ecossais's weight history
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