Weigh In record (no journal entry) for 04 March 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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2743 kcal
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Fat: 80.63g | Prot: 248.85g | Carb: 274.28g.
Breakfast: Pure Almond Milk - Unsweetened Original, Steel Cut Oats, Egg Substitute, Egg, Up Your Mass. Lunch: Minced Garlic, Organic Tempeh - Soy, Kidney Beans (50% Less Sodium), Broccoli, Olive Oil. Dinner: Chicken-Free Strips Grilled, Broccoli. Snacks/Other: 1% Lowfat Cottage Cheese, Flaxseed Seeds, Nitro Tech Performance Series, Fish Oil Omega 3, 100% Glutamine Powder. more...
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losing 7.0 lb a week
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