Weigh In record (no journal entry) for 03 March 2011
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113.5 lb
Lost so far: 0.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1427 kcal
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Fat: 28.87g | Prot: 87.17g | Carb: 191.86g.
Breakfast: 2% Milk Singles Sharp Cheddar, Egg White, Deli Fresh Brown Sugar Ham, Better Start Triple Health English Muffin. Lunch: Peppered Beef Jerky, Light Mayo, Light String Cheese, Thin Sliced Turkey Breast, Pork Salami (Dry or Hard), Light Style Soft Wheat Bread. Dinner: Milk (Nonfat), Frosted Mini Wheats - Blueberry Muffin. Snacks/Other: Vodka, Twizzlers Cherry Bites, Bananas, Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack. more...
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1605 kcal
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Activities & Exercise:
Resting - 5 hours and 10 minutes, Desk Work - 8 hours, Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes. more...
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losing 2.8 lb a week
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