Weigh In record (no journal entry) for 04 March 2014
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196.0 lb
Lost so far: 167.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1570 kcal
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Fat: 60.14g | Prot: 93.79g | Carb: 161.54g.
Breakfast: Bananas. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), America's Choice California Navel Oranges, Whole Foods Market D'Anjou Pears, Albertsons Hard Boiled Egg Whites, Dole Bananas, Red Delicious Apples, Apple Juice, Taco Mayo Crispy Taco - Beef, Ground Beef (Cooked), Kung Pao Shrimp. Dinner: Publix Red Delicious Apple (Large). more...
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2860 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 9 hours and 30 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...
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gaining 3.5 lb a week
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