HermanGlotz1959's Journal, 04 March 2014

349.6 lb Lost so far: 12.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 34.39g | Prot: 59.29g | Carb: 320.95g.   Breakfast: Bananas, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Great Value Pineapple Chunks, Smart Balance Fat Free Milk and Omega-3S, Post Great Grains Raisin, Dates & Pecans Cereal. Dinner: Kraft Velveeta Cheese, Campbell's Bean with Bacon Soup. Snacks/Other: 7UP 7UP (Can), Rold Gold Classic Style Pretzel Thins. more...

3896 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...