Weigh In record (no journal entry) for 04 March 2014
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174.8 lb
Lost so far: 18.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1074 kcal
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Fat: 14.64g | Prot: 38.97g | Carb: 211.56g.
Breakfast: Banana, Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Navels Oranges, Chobani Nonfat Strawberry Greek Yogurt (Container), Clementines. Dinner: Lentil Soup. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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steady weight
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