Weigh In record (no journal entry) for 04 March 2014
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242.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1206 kcal
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Fat: 43.81g | Prot: 70.18g | Carb: 132.05g.
Breakfast: Bananas, Whole Wheat Bread, Egg. Lunch: Whole Wheat Bread, Kemps Fat Free Cottage Cheese, Saltine Crackers, Boiled Egg. Dinner: Jumbo Hickory Smoked Deli Style Franks, Peeled Baby-cut Carrots, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Bananas, Blue Bunny Homemade Vanilla Frozen Yogurt. more...
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losing 9.8 lb a week
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wooddog's weight history
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