Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dipstick
Journal
04 Mar 14
dipstick's Journal, 04 March 2014
dipstick's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 March 2014
192.6 lb
Lost so far:
3.4 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2014:
416 kcal
Fat: 14.94g | Prot: 45.35g | Carb: 28.88g.
Breakfast:
CytoSport 100% Whey Protein - Chocolate, Milk (Nonfat) .
Snacks/Other:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
more...
2411 kcal
Activities & Exercise:
Weight Training (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dipstick's weight history
view complete history