Jerrald Zeigler's Journal, 04 March 2014

175.4 lb Lost so far: 8.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 29.75g | Prot: 51.00g | Carb: 166.50g.   Breakfast: Dannon Light & Fit Yogurt - Peach (Container), Kellogg's Special K Original Cereal, Land O Lakes 1% Fat Milk, Kirkland Signature Fully Cooked Bacon. Lunch: Ajinomoto Yakisoba. Dinner: healthy choice home style Salisbury steak 072655458444. more...

2289 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...