Weigh In record (no journal entry) for 04 March 2014
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212.6 lb
Lost so far: 13.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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507 kcal
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Fat: 12.73g | Prot: 55.50g | Carb: 44.20g.
Breakfast: Coffee. Lunch: Radishes, Taylor Farms Organic Baby Kale Medley, Unsweetened Frozen Strawberries, Heinz One Carb Reduced Sugar Tomato Ketchup, Shrimp, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: No Name Petite Cut Sirloin Steak, Birds Eye Steamfresh Baby Brussels Sprouts Singles. Snacks/Other: Coffee, Mott's Natural Applesauce (Container), Walgreens Fiber Select Gummies. more...
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losing 4.2 lb a week
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