rwbarr01's Journal, 04 March 2014

fat percentage 24.9
128.1 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2014:
944 kcal Fat: 37.02g | Prot: 40.10g | Carb: 120.75g.   Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Thomas' Light English Muffin. Lunch: Jason's Deli Chicken Panini, Cupcake with Icing, Potato Chips. Dinner: Split Pea Soup, Grilled Cheese Sandwich. Snacks/Other: Great Value Jelly Beans. more...
1436 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 2.3 lb a week

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