Weigh In record (no journal entry) for 04 March 2014
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220.0 lb
Lost so far: 6.9 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1777 kcal
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Fat: 53.05g | Prot: 96.25g | Carb: 209.89g.
Breakfast: Maga Cream of Corn Cereal, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Toasted Bread. Lunch: Publix Skirt Steak, White Rice (Medium-Grain, Cooked), Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas). Dinner: Pork Chop, Lettuce, Tomatoes, Meijer French Style Green Beans. more...
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3508 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Running (jogging) - 5/mph - 23 minutes, Weight Training (moderate) - 30 minutes, Driving - 45 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 35 minutes. more...
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losing 7.0 lb a week
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