monkeybusiness7's Journal, 04 March 2014

152.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2212 kcal

Fat: 86.25g | Prot: 156.47g | Carb: 287.31g.   Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Dunkin' Donuts Coffee, Egg, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, natures bounty FISH OIL 1000MG , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Oscar Mayer Turkey Bacon, Egg White , Gala Apples, Chiquita Banana. Lunch: Publix Green Bell Pepper, Iceberg Lettuce (Includes Crisphead Types) , Kroger Lite Zesty Italian Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Baby Spinach, Cucumber (with Peel) , Carrots . Dinner: Red Kidney Beans (Canned) , Kroger Pinto Beans, Kidney Beans (Canned) , Corn, Black Beans (Canned), Foster Farms Lean Ground Turkey, Foster Farms Lean Ground Turkey, Corn, Cream Of Mushroom Soup (Canned, Condensed) . Snacks/Other: Kroger Natural Microwave Popcorn , Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Nabisco HONEY MAID HONEY GRAHAMS, Kirkland Signature Raw Almonds, Kroger Low Fat Cottage Cheese, Creatine Purblue Creatine. more...

2949 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 10 minutes, Weight Training (moderate) - 45 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours and 35 minutes, Housework - 2 hours. more...