Weigh In record (no journal entry) for 04 March 2014
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168.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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2951 kcal
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Fat: 50.45g | Prot: 108.26g | Carb: 430.13g.
Breakfast: Country Crock Country Crock Shedd's Spread Original, V-Fusion Light Peach Mango Juice, Hungry Jack Hungry Jack Hungry Jack Hungry Jack Hungry Jack Original Syrup, Eggo Eggo Nutri-Grain Low Fat Waffles, Poached Egg. Lunch: Michelob Ultra Light Beer, Nabisco Premium Saltine Crackers Original, Fresh & Easy Beef Chili with Beans. Dinner: Sunbeam Old Fashioned Bread, Hormel Compleats Chicken & Dumplings. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Light Beer, Wonderful Roasted & Salted Pistachios in Shells, General Mills Cheerios, Werther's Original Caramel Apple Filled Hard Candies, Kellogg's Rice Krispies Treats Chocolatey Drizzle. more...
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losing 2.8 lb a week
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