Weigh In record (no journal entry) for 03 March 2011
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219.0 lb
Lost so far: 41.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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1519 kcal
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Fat: 54.15g | Prot: 67.49g | Carb: 195.77g.
Breakfast: Mayonnaise Dressing with Extra Virgin Olive Oil, Egg & Cheese Breakfast Sandwich. Dinner: Grilled Mixed Vegetables, Arnold Bread Dutch Country Premium Potato, Spagehetti with Meatballs & Sause, Clams (Mixed Species). Snacks/Other: Peanut Butter Fudge Cup Ice Cream Sandwiches, Beef Sticks Smoked Snack, Beef Sticks Smoked Snack, Beef Sticks Smoked Snack, Special K Cracker Chips - Sour Cream and Onion, Beef Sticks Smoked Snack, Bananas. more...
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gaining 12.6 lb a week
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gogaryw's weight history
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