Weigh In record (no journal entry) for 04 March 2014
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161.6 lb
Lost so far: 28.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1485 kcal
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Fat: 35.35g | Prot: 101.36g | Carb: 185.75g.
Breakfast: Terra Nostra Leite Meio Gordo, Continente Pão Prokorn, Philadelphia Queijo Barrar Light. Lunch: Terra Nostra Leite Meio Gordo, Maçãs Pink Lady, Couves de Bruxelas, Nacional Esparguete +Fibra, Carne de Porco do Lombo (Lombo, Magra), Sopa de Vegetais (Baixo Teor de Sódio, com Água). Dinner: Tomates Vermelhos, Continente Batata Noisette, Carne do Peito de Frango (Assado, Cozido), Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Terra Nostra Leite Meio Gordo, Continente Pão Prokorn, Terra Nostra Queijo Flamengo Light, Salutem Galetes de Milho, Triunfo Bolacha Maria, Danone Corpos Danone Morango. more...
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1855 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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