Weigh In record (no journal entry) for 11 July 2019
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202.8 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1015 kcal
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Fat: 23.33g | Prot: 138.27g | Carb: 71.12g.
Breakfast: Tim Hortons Coffee Black. Lunch: Canadian Protein Whey Protein Concentrate. Dinner: Fontaine Sante Hummus, Flatout Protein Up Carb Down Flatbread, Green Peppers , Dairyland Dry Curd Cottage Cheese, Naturegg Simply Egg Whites. Snacks/Other: Pears . more...
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