Weigh In record (no journal entry) for 04 March 2014
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288.0 lb
Lost so far: 13.1 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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2582 kcal
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Fat: 120.45g | Prot: 117.88g | Carb: 267.47g.
Breakfast: Sensible Sweets Diet Hot Cocoa Mix, Classic Dinner Rolls, Original Cream Cheese, Avocado, Banana. Lunch: Vanilla Ice Cream Cups, Shredded Parmigiano Reggiano Cheese, Traditional Spaghetti Sauce, Italian Sausage, Reduced Fat Creamy Peanut Butter, Rice Cakes - Chocolate Crunch. Dinner: Ground Beef (Cooked), Sliced Sweet French Bread. Snacks/Other: Reduced Fat Creamy Peanut Butter, Whole Wheat Saltine Crackers, Sensible Sweets Diet Hot Cocoa Mix, Total 2% Greek Yogurt (Container), Cinnamon Raisin Bagels, Caramel Popcorn, Strawberries. more...
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3194 kcal
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Activities & Exercise:
Standing - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...
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steady weight
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