MHG1's Journal, 04 March 2014

233.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 37.12g | Prot: 29.87g | Carb: 126.76g.   Breakfast: Coffee with Milk and Sugar. Lunch: Bologna, Wheat Chex. Dinner: Thinly Sliced Beef Sandwich Steak. Snacks/Other: Chocolate Ice Cream, Coors Light Beer (Bottle). more...

2761 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 20 minutes, Sitting - 2 hours. more...