RndRob's Journal, 10 August 2021

222.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 41.50g | Prot: 59.00g | Carb: 106.00g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Panda Express Fried Rice, Panda Express Shanghai Angus Steak (Asparagus). more...

2982 kcal

Activities & Exercise: Jiu Jitsu - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...