Weigh In record (no journal entry) for 10 August 2021
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228.0 lb
Lost so far: 32.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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410 kcal
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Fat: 17.50g | Prot: 45.75g | Carb: 20.50g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Great Value Sirloin Philly Steak. Dinner: McDonald's McDouble. more...
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losing 3.5 lb a week
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Chelbi27's weight history
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