dixierowland's Journal, 04 March 2014

118.4 lb Lost so far: 3.1 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

1197 kcal

Fat: 42.60g | Prot: 39.94g | Carb: 168.51g.   Breakfast: Cheerios, Skimmed Milk. Lunch: Dairy Milk, Tangerines (Mandarin Oranges), Kiwi Fruit, Sea Salt Mini Pretzels, Strawberry Jam Doughnut. Dinner: Plain Pancakes, Pesto Pasta Salad. more...

1711 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...