Weigh In record (no journal entry) for 03 March 2011
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210.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 March 2011:
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2389 kcal
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Fat: 86.92g | Prot: 159.59g | Carb: 244.30g.
Breakfast: Grapefruit, pear, Bananas (Large), Boiled Egg. Lunch: roasted potatoe, steam carrot, cornish hen. Dinner: Ezekiel 4:9 Cinnamon Raisin Bread, chicken breast. Snacks/Other: dates, orange, melon, grape. more...
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2530 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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