Weigh In record (no journal entry) for 10 August 2021
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152.5 lb
Lost so far: 4.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1259 kcal
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Fat: 45.16g | Prot: 34.49g | Carb: 167.12g.
Breakfast: Oatly Oat Milk Barista Edition, Kellogg's Krave S'mores Cereal. Lunch: Noosa Noosa Mates Coconut Almond Chocolate . Dinner: New York Hand Tied Garlic Knots, White Pizza. Snacks/Other: Tequila, Grapefruit Juice. more...
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losing 1.1 lb a week
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