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Good morning!!!!
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163.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1221 kcal
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Fat: 25.03g | Prot: 73.18g | Carb: 171.96g.
Breakfast: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, Pears , Pizza Pizza Pepperoni Pizza. Dinner: Del Monte Canned Corn, Rice-A-Roni Chicken Teriyaki, Sea Best Snapper. Snacks/Other: Watermelon, Hard Candies. more...
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gaining 4.2 lb a week
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145 allday's weight history
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