Gabija's Journal, 04 March 2014

155.2 lb Lost so far: 41.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 41.43g | Prot: 122.30g | Carb: 88.70g.   Breakfast: Fresh Asiago Cheese, Oat Bran, Coffee, Egg. Lunch: Mayonnaise, Cooked Salmon, Bob's Red Mill Wheat Bran, Reduced Fat Cappuccino, Olive Oil. Snacks/Other: Appel Farms Low Fat Quark, Fruit Yogurt (Lowfat with Low Calorie Sweetener). more...

1789 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...