davedaviswh3's Journal, 03 March 2011

209.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 44.21g | Prot: 103.90g | Carb: 143.81g.   Breakfast: Sweet 'N Low, 100% Whole Wheat Bread, Syntha-6 Protein Powder , Honey, Old Fashion Oatmeal, Extra Crunchy Peanut Butter, Coffee (Brewed From Grounds) . more...

2915 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...